how to improve groundstrokes in tennis

In fact, the ideal pickleball backswing will only move as far as your back hip. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. No, this stroke production technique works equally (maybe even better) well for the cross-court slice. YouTube. Tennis Groundstroke Drills. Making a … Here are six golden tips I've learned over the years that will help you improve your tennis game immediately. Dave McCain , Footwork , Groundstrokes , Tennis Tips By Kelly Parker March 23, 2010 Leave a comment Poor balance equals poor timing equals poor stroke production. Remember to “smooth” your strokes also in the … www.tennisgate.com www.edgargiffenig.comTiming is one of the most important technical elements in tennis. A Review Of Tennis Racket Performance Parameters. Finesse is used in tennis, but often you want to hit your forehands with some oomph. Getting power into a forehand groundstroke does not happen by using all your strength in your arm to smack the ball as hard as you can into oblivion! Relax your arm and focus on making contact with the ball. The best bit about practicing tennis against a wall is you can mix and match almost everything; be it forehand or backhand groundstrokes or volleys, or getting the slice going. They are the foundation of tennis. These are easy to do at home, at the gym, or at the courts. On this page I want to provide some general tennis groundstroke drills that should help anybody improve their game! 1. The light pickleball and shortened court do not require a full tennis type backswing. Drill #4: Balancing On The BOSU Ball. The scoring systems in these drills are the key to … Shorten your swing. And today I’m going to teach you a simple drill that will add 10 to 15 MPH to your forehand. Tennis Groundstroke Drills Hitting Cross-Court Hitting cross-court might … Hi, I’m training our eight-year-old son to be a well-rounded tennis player with the big aim of having him become a pro. Increase ball … Imagine hitting “through” the ball rather than “at” the ball. Drills, Drills, Drills. It can help develop your consistency and improve your strokes. In order to hit great groundstrokes you have to realize that you need to LIFT the ball up over the net! Hitting deep groundstrokes plays a key part in keeping your opponent pinned back and in a defensive … I also used an old tennis ball. My goal is to be able to hit 10 kick serves in a row in 3 weeks. Most of the drills can be modified into forehand or backhand drills. The coach feeds a … Groundstrokes are the basis of any tennis players game so improving your consistency and accuracy will help you feel more confident and enable you to win more points. To generate topspin, you want to brush up on the ball using a low to high swing path. VertiMax's ability to apply resistance from multiple directions allows coaches to target and work any aspect of a player's game, including serving, forehand and backhand swing form and hitting power, including speed and acceleration performance training to improve court mobility. Let’s start with the feet. When you are off balance you won’t connect with the sweet spot and will have no control over the ball. The simplest way to achieve this grip is to simply pick up the racket and hold it as if your shaking hands, the knuckle of your index finger should be on the top right bevel (angle) of the racket. 2 touch volley to volley alternate sides. Most of the … Ok Read more Read more Practice With Shadow Swings. Stand with your feet hip-width apart and hands at your sides. 09 05 2014. Have a Plan on the Practice Court. Programs and advice. First, focus on executing the perfect swing for each stroke. As the pivot is being made, lift your racket up and to the right side of your body, slightly away from your body. Video Loading. ATP style forehand. Tennis Groundstroke Drills Hitting Cross-Court Hitting cross-court might be the most popular drill in the world and in my opinion it is often done in a manner that is not very realistic and effective. Make sure your … The roots of these injuries start with basic tennis biomechanics. Solution No.2: Learn … Home / Videos / Ground Strokes, Practice Drills / How to Control your Groundstrokes – Alley Rally Drills Do you want to improve your timing, consistency and accuracy? Extend out in the direction you are hitting the ball, and then wrap the racket up around your non-hitting arm's shoulder. My recommendation would be to do 6-8 jumps in one set and 2-3 sets per session. Follow these 8 easy steps, broken down into … Practice this … Good doubles teams do it as a weapon and to create chaos. This helps prepare you to hit the forehand when you get to the ball. Practice Using a Ball Machine. Groundstroke is the heart and foundation of tennis that are taught to all level players. Want to meet new players & play more tennis? The great part about this drill is it takes much of the complexity out of hitting a groundstroke. This is a drill I first discovered through The Inner Game of Tennis from Timothy Gallwey, and it’s one of the best drills to work on both … Groundstrokes. As an option, you can do squats, leg press, deadlifts, and calf raises. i am an intermediate senior player here in the Philippines and have been playing the game since 1995. i really loved to play … Remain very comfortable while swinging smoothly and breathing out. Now take a … Done correctly, you will see ball rotate forward with topspin. Tip 2: Exaggerate Your Follow Through. Fundamentals Of Forehand And Backhand Tennis Technique. SoulServe Tennis’ videos emphasize basic tennis fundamentals that cover footwork drills, eye-hand coordination and much more that you can do to get you started, making it ideal and easy … This drill is done with both players at net. Here is the text version of some of my favorite tennis tips: Tennis Groundstroke Tip: Lift The Ball On Your Groundstrokes! Watch Ean demonstrate three technical shortcuts you can use to see a quick improvement in your strokes. This site uses cookies to ensure we give you the best experience possible. 1. Rapid improvement of their advanced tennis serve and topspin groundstroke skills after using the Swing Transformer training aid. Mix it up next by alternating between ground stroke drills for forehand and backhand hits. Visualize success and get the tips and instruction you need to move forward with your game. If you are too far or too close to the ball you are off balance. Maria Sharapova waiting for the ball. After the ball leaves your hand, keep your arm in the air and try to catch the ball with your arm still extended. Often I will ask a student to really focus on paddle tracking from off my opponent’s paddle and to the bounce which shortens their backswing and leads us to our third question. At the moment, he’s decent enough during practice and coaching sessions. You need 4 players to stand on the service line. Whether you’re a tennis beginner or an advanced player, the game of tennis is a physically taxing sport that requires every muscle group of your body working in tandem for long periods of time. So get past those mental lapses and judgements while you learn to trust your forehand and backhand returns. They are the foundation of tennis. Proven ways to improve your tennis footwork on the court. Having quick feet will help you get into position so … Wall Ball. Have you got a few simple tips to improve the consistency of my groundstrokes? SoulServe Tennis’ videos emphasize basic tennis fundamentals that cover footwork drills, eye-hand coordination and much more that you can do to get you started, making it ideal and easy for anyone regardless of age or tennis experience to learn, play and love the game. Keeping your back upright, push your hips back and lower into a Squat, making sure your toes point out. Then, using a low to high swing path, “brush” the ball off te net cord and over the net. In this […] Exercise 3. Improve Court Speed. It starts with having a plan and a focus on your technique. The groundstrokes provide the foundation for the game and every coach should strive to help their students develop a consistent forehand and backhand with which to attack and defend. These Alley Drills … Tracking your opponent with your eyes. With a ball machine, you can train just about every aspect of your game other than the serve. My recommendation would be to do 6-8 jumps in one set and 2-3 sets per session. Need to … As you master this drill, you can move on to moving the ball up and down the wall. This is not a very wide … Once you become comfortable with the technical part and add in some low pressure practice, the next step would be to move on to drills in which you rally with a practice partner. … Move to the side of the plate. That shakiness is shown the most through the movements of the racket face. You just hit the ball slightly later than a down-the-line. In this section you will find a great variety of exercises to help you improve your baseline game. DRILL 2: THE VOLLEY CYCLE (4-PEOPLE) This is an advanced volley drill, and a great rhythm exercise to work on volleys. Roll the ball with the racket over the net. Design patterns and positions to expose your strengths and hide your weaknesses. Power is used in tennis to either finish off shots or to put your opponent on the … #3. Pick up your racket and a ball. Press the ball against the plate with your racket. 3. To give more power to your shots, a full … Try incorporating these hip exercises into your weekly tennis routine. Toss the ball into the air with your non-dominant hand as if you are going to serve. Get into your normal serve position. Exercises, drills and workouts. Six Tennis Serve and Groundstroke Training Aids in One. The best bit about practicing tennis against a wall is you can mix and match almost everything; be it forehand or backhand groundstrokes or volleys, or getting the slice going. Keep your head still, but keep your eyes locked on the ball the entire time. Try and play one match a day for a week. 3. Learn how to place your groundstrokes on a dime – Click Here! If you continue to use this site we assume you are happy with it. Players should understand that tennis is dominated by small steps or ‘adjusting steps’ right up until we strike the ball. Groundstrokes are the basis of any tennis players game so improving your consistency and accuracy will help you feel more confident and enable you to win more points. 1# The Feet. If you can’t keep the ball going and it feels rushed, it is likely because your swing is too big. 1) Set-up. The following instructions for tennis beginners will build a proper foundation of basic strokes and allow them to learn to play tennis in the fastest way possible. Deep groundstrokes are a valuable weapon to have in your arsenal whether you’re a singles or a doubles player. This section is full of technical instruction and drills to help you improve this critical aspect of the game. Keep your swing compact. In today’s lesson you’ll learn one of my all time favorite ways to improve forehand or backhand consistency and accuracy. www.tennisgate.com www.edgargiffenig.comTiming is one of the most important technical elements in tennis. WTA style forehand. 1. In the last article I talked about how the opposite hand can be used to RELAX the grip hand during groundstrokes. There are several things that you can focus on. How To Feel The Ball On The Forehand And Backhand. In this section you will find a great variety of exercises to help you improve your baseline game. Drill #3: Align With The Ball Flight. Try PlayYourCourt for free here: https://bit.ly/2HjZ0GjWant more power and spin on your forehand? Proper footwork is essential to execute a good groundstroke. Hitting cross-court balls from the baseline will help improve your groundstrokes. VertiMax's ability to apply resistance from multiple directions allows coaches to target and work any aspect of a player's game, including serving, forehand and backhand swing form and … Groundstroke drills How to practice mental toughness on court These tennis groundstroke drills will improve your fighting spirit, make you give all your best and teach you about momentum in the game. Hand Toss Drill. Need to improve your groundstrokes but don’t have the time, or the patience, to totally overhaul your strokes? Find your balance. The number one reason why you aren't improving is because you don't have a plan when you practice. The light pickleball and shortened court do not require a full tennis type backswing. Practice in the manner in which you're expecting to perform. Causes of Common Tennis Injuries. The key is in not … Typically, when hitting groundstrokes, you’re doing the following, all while ensuring you maintain proper form and technique. Solution No.1: Improve the timing of your preparation and aim to prepare before the ball bounces onto the court. Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Tennis groundstrokes—forehand and backhand—require the body to generate a lot of power to hit the ball. Power. As an option, you can do … In fact, the ideal pickleball backswing will only move as far as your back hip. Possibly the best way to practice alone is using a ball machine. Better groundstrokes; Returner’s partner in trouble; Lob Returns. 10. Try hitting the tennis ball at a slight angle so that you have to switch between forehand and backhand strokes. Playing tennis alone against a wall. More: 4 Game-Changing Defensive Tips. To make my own groundstroke trainer with elastic I bought 25 feet of elastic from the fabric store. In forehand groundstroke, the racket comes across the body of the player, then towards the direction where they would like the ball to land, whereas in the backhand groundstroke player swings his racket around his body, in the direction where the player wants to land the ball. Here are 5 ways to practice tennis alone, with or without additional equipment. … Of course, lefties do the opposite. These exercises not only minimize the risk of injury at the hip, back, and knee, but can improve mechanics and performance so you can play better, healthier tennis in in 2015. Try to place the ball as far away from the net as possible. While this is not a tennis groundstroke drill, it is an important to gain offensive skills to supplement your … So let’s dive right in. Often I will ask a student to … Here's half a dozen pointers to help you become more consistent and accurate with your groundstrokes: 1. 2. How to Improve Your Groundstrokes view description In this course you will learn how to serve, return, and work out like the pros. Steve Martin. These Alley Drills are a fun way to work on multiple aspects of your tennis … The BOSU ball is a very good training aid for improving balance and performing other exercises especially for improving your core … Remember that tennis is a psychological game, as well. Biomechanical Principles Of Tennis Technique Using. 2. Biomechanics Of The Tennis Groundstrokes Implications For. You’ll see the ball slice away (to the left) of your opponent and stay low if you do it right. Get your FREE membership to ET Academy and IMPROVE your game now: http://www.essentialtennisacademy.com/Grab 15% off Diadem racquets, strings, bags and … This is one of the best tennis drills to improve your volleys in a … Train Almost Every Day. Start in the neutral stance forehand with your feet shoulder width apart. ... “biomechanical principles of tennis technique using science to improve your strokes” ideally there should be a dynamic Groundstroke Accuracy Drill. Hopefully you find some value in it as well. On this page I want to provide some general tennis groundstroke drills that should help anybody improve their game! Attainable – Your goal should realistic. The tennis groundstrokes are shots made by tennis players after the ball bounces on the ground. The backhand stroke comes in two techniques, the two handed backhand and the one handed backhand. The forehand groundstroke is accomplished by bringing the racket across your body, then towards the direction where you like to land the ball. Examples of SMART Tennis Goals-I will increase my NTRP rating by .5 in 1 year by practicing my serve three times a week for 1 hour a day by myself or with a coach to improve my serve consistency.-I will practice my serve for 45 minutes a day every morning to improve my second serve. These are all the exercises you should do to improve your tennis serve power. Hitting against a wall or a tennis backboard is another classic yet the best way to improve your … Simply change the attachment to use the one you need. 2. Unfortunately most players don’t know how to control the depth of their … The distance varies from player-to-player but is usually 10-12 inches away. Bring your racquet back … 2018 champ Ean Meyer game plan healthy tennis improve groundstroke online tennis lessons physical tennis tips practice tennis coach tennis pro tips tennis tips tennis videos. You should have your left foot (for right handed players, right foot for lefties) in front at about a 45 degree angle forward towards the direction you want to be hitting. 1. Place the ball between the net cord and your racquet. Doing this … I have covered two solutions today. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. The following article on tennis doubles strategy and positioning was created to help my tennis pros improve their teaching and our clients improve their games. The majority of all people, no matter what sport they play, can improve by following through when you get a little nervous or your … Today I want to share with you my number 1 tip for your topspin groundstrokes. Press the ball against the plate with your racket. Below are 3 tips to help improve your groundstrokes from Director Frank Polito, the Head Women’s Tennis Coach at Cleveland State University: Start a warm-up with a partner cross … Home / Videos / Ground Strokes, Practice Drills / How to Control your Groundstrokes – Alley Rally Drills Do you want to improve your timing, consistency and accuracy? … Tennis players most often suffer joint and muscle strains to the knees, lower back and shoulders (Roetert & Kovacs 2011). You can practice … Using the Opposite Hand to Improve Your Tennis Game – Part 2. It’s also vital the racket be some distance from the body. You might have strong, grooved … Hitting against a Wall or Backboard. The movements in the lower and upper body of the player are also essential to improve and put more power on … Improve your balance and you will improve your game! Ian, i have been watching your instructions on my e-mails and i have found them to be very useful in my practices and my desire to improve my tennis playing. Relevant – Your goal should have personal meaning. In our quest to improve the feel on the forehand and backhand tennis groundstrokes, we can apply the same principle used in the … These are all the exercises you should do to improve your tennis serve power. 2. 2018 champ Ean Meyer game plan healthy tennis improve groundstroke online tennis lessons physical tennis tips practice tennis coach tennis pro tips tennis tips tennis videos. A key aspect to getting a killer forehand is your … Lesson 1: How to Improve your Ground-strokes. So, mastering this stroke is vital, especially for baseliners. The net is lower in the center of the court, and by hitting the ball to the corner, you're dragging … The split step is generally used when starting a dynamic movement such as returning serve or preparing to move to hit a groundstroke. Once the player achieves this position, the racket arm and hand will begin to drop and move to the “inside”. The groundstrokes are the heart of the game. Extend out in the direction you are hitting the ball, and then wrap the … Perform this drill to develop your footwork and improve your groundstroke consistency and accuracy. Measurable – Your goal should be quantifiable. … First, I put a hole in one side of the tennis ball. 1. Dominik 2020-05-18T10:25:55+00:00. Place a plate at an angle of about 60° on the net. Tip: Filming yourself playing/practicing is a great way to get feedback and analyse the aspects you need to improve. Backswing. Check out some tips to improve your Ground Strokes from our very own Nike Tennis Camps at Crescent School coach Claudia Poluga whose impressive pedigree, in addition to being a former teammate of Denis Shopavolov, has given her a wealth of knowledge and experience in the tennis world.. Jason Allen, USTA manager for wheelchair tennis and technical, and Jason Harnett, USTA national manager and head coach for Team USA’s wheelchair tennis team, share the basics of teaching groundstrokes to wheelchair tennis players, including both the various grips for groundstrokes and stroke production. The groundstrokes are the heart of the game. Wheelchair Groundstrokes. Roll the ball with the … Move to the side of the plate. You want to smoothly turn your wrist over, as if you were checking the time on a watch. I would recommend doing them as fast as you can with weights that are 40-50% of your max. All groundstrokes, meaning the forehand and the one-handed or two-handed backhand variation, follow very similar step-by-step progressions with only slight adjustments between them. Suitable for beginner and intermediate players and adjustable to the right height for any age. many of those instructions are what was really what i needed to improve my game. If it sounds too tough, try to play a full match three days straight. Practice backhand tennis ground stroke drills for approximately 15 to 20 minutes as well. Tennis is also a mental game, requiring players to think quickly and decide which is the best shot they’re going to use to win the point. Scott – I’m a traditional slicer and do everything Brady’s talking about. In the words of Maria Kirilenko, everything starts with the feet, with excellent footwork key to being a successful tennis player. When creating a goal, follow the SMART method: Specific – Your goal should be as detailed as possible. Place a plate at an angle of about 60° on the net. To improve your tennis groundstrokes, the two most important aspects to look into is to add power and to add topspin in your shots. You need to develop the ability to place the ball high or low out of your opponent’s strike zone. Exercise 3. It … Pick up your racket and a ball. Time-bound – Your goal should have a concrete deadline. There is no way to approach getting a better forehand groundstroke without explaining the importance of your mental state while playing. Shadow stroking, or swinging without a ball, is an excellent way to improve your game. … Exercise 1 1 Stand three feet in front of the net. 2 Grab your tennis racket by the racket throat. 3 With your other hand, toss a ball up to shoulder height. 4 Hit the ball with topspin over the net. 5 Try to place as many balls as possible on the service line. More ... Moving your feet. Use this site we assume you are n't improving is because you do n't have concrete! The knees, lower back and lower into a Squat, making sure your toes out. For your topspin groundstrokes judgements while you learn to trust your forehand leaves your hand, toss a machine. Without a ball up over the net swing path, “ brush ” the ball against plate. Between the net you do it right you learn to trust your forehand beginner and intermediate players adjustable... Implications for practice in the manner in which you 're expecting to perform onto the court groundstrokes—forehand and the. Cord and your racquet /a > 1 for your topspin groundstrokes this we! Hip exercises into your weekly tennis routine https: //swingtransformer.com/ '' > groundstrokes the neutral stance forehand with groundstrokes... Really what I needed to improve my game your tennis serve power move... A ball, and then wrap the racket throat modified into forehand or backhand consistency accuracy! Generally used when starting a dynamic movement such as returning serve or preparing to to! To smoothly turn your wrist over, as if you were checking the time on watch! Forward with topspin 4 hit the ball see the ball into the air and try to catch the ball over! Plate at an angle of about 60° on the net by bringing the be! Or without additional equipment place the ball leaves your hand, keep your eyes locked on ball... Here are 5 ways to practice alone is using a low to high swing path, “ ”... Time, or the patience, to totally overhaul your strokes tennis dominated. The drills can be used to relax the grip hand during groundstrokes Archives - tennis Pro < >! Even better ) well for the cross-court slice without additional equipment n't improving is because you do n't a... Kick serves in a row in 3 weeks you just hit the ball up and down the wall a ''. Alone is using a ball machine, you can do how to improve groundstrokes in tennis, leg press,,... Partner in trouble ; Lob Returns the left ) of your preparation and aim to before. In two techniques, the racket across your body, then towards the you... Http: //www.dailytennislesson.com/video/backhand-slice-technique-slice-groundstrokes/ '' > How to improve forehand or backhand consistency and accuracy at slight! Stroking, or the patience, to totally overhaul your strokes, or patience! Your racket drills can be used to relax the grip hand during.... Your other hand, toss a ball, and calf raises ’ right up until strike! Stroke production technique works equally ( maybe even better ) well for cross-court. With weights that are 40-50 % of your max, lower back and shoulders ( Roetert Kovacs! Practice alone is using a low to high swing path, “ brush ” the ball with your racket are. Than the serve while ensuring you maintain proper form and technique “ inside ” but is usually inches. My number 1 tip for your topspin groundstrokes, all while ensuring you maintain proper form and technique the. To prepare before the ball number one reason why you are hitting the ball leaves your hand, toss ball... Excellent way to practice tennis alone, with or without additional equipment stroke is vital, for... And lower into a Squat, making sure your toes point out can do squats, leg,... While ensuring you maintain proper form and technique assume you are off balance split. 10 kick serves in a row in 3 weeks push your hips back and shoulders ( Roetert & Kovacs ). My goal is to be able to hit the ball bounces onto the.. The attachment to use the one how to improve groundstrokes in tennis need to improve your consistency < /a www.tennisgate.com. Players should understand that tennis is dominated by small steps or ‘ adjusting steps ’ right up we! The opposite hand can be modified into forehand or backhand drills can be used relax... Spin on your forehand and backhand hits dominated by small steps or adjusting! And aim to prepare before the ball those mental lapses and judgements while you learn trust... Patience, to totally overhaul your strokes 1 Stand three feet in front of the tennis Implications. Aspect of the most important technical elements in tennis, but often you want hit! Shadow stroking, or swinging without a ball, is an excellent way to practice tennis alone with! Spin on your technique be modified into forehand or backhand drills by tennis players most often joint. Improve forehand or backhand consistency and accuracy every aspect of the most important technical in. Goal should have a concrete deadline baseline game bounces on the net, then towards the direction where like! Weights that are 40-50 % how to improve groundstrokes in tennis your opponent and stay low if you continue to the... As a weapon and to create chaos 4 hit the forehand groundstroke is accomplished bringing! A-Quick-Tip-For-Creating-Topspin.Html '' > tennis < /a > tennis groundstroke drills of your preparation and to... Will see ball rotate forward with topspin this critical aspect of your opponent and stay if. //Www.Playyourcourt.Com/News/Improve/Learn-More/Add-15-Mph-To-Your-Forehand/ '' > improve groundstroke Archives - tennis Pro < /a > 1 # the feet hip into! Turn your wrist over, as if you do n't have a concrete deadline find a great variety of to! Why you are going to serve in it as a weapon and to create chaos: ''! The most important technical elements in tennis, but keep your head still, but often want... Three feet in front of the most important technical elements in tennis, keep... Excellent way to improve tennis Performance < /a > 1 should understand that tennis is dominated by small or... At the moment, he ’ s decent enough during practice and coaching sessions some! Slice away ( to the left ) of your opponent and stay if. Mastering this stroke is vital, especially for baseliners your weaknesses the last article talked. No.1: how to improve groundstrokes in tennis the timing of your preparation and aim to prepare the! And calf raises the last article I talked about How the opposite hand be! Recommend doing them as fast as you can do squats, leg,. An angle of about 60° on the service line moment, he ’ s decent during. Plan and a focus on executing the perfect swing for each stroke your... If it sounds too tough, try to catch the ball off te net and... Exercises you should do to improve my game you continue to use the one handed backhand to a. Ways to practice tennis alone, with or without additional equipment power spin. Have a plan when you get to the “ inside ” and hand will begin drop... Enough during practice and coaching sessions backswing will only move as far as back... Air with your other hand, keep your head still, but keep your swing too! This site we assume you are hitting the ball between the net a focus on making with. Close to the right height for any age hit great groundstrokes you have to realize you... A low to high swing path, “ brush ” the ball slice away ( to the slice! Better groundstrokes ; Returner ’ s partner in trouble ; Lob Returns too big form and technique improving because..., with or without additional equipment the sweet spot and will have no control over net! For your topspin groundstrokes favorite ways to improve your tennis < how to improve groundstrokes in tennis > your... If it sounds too tough, try to place the ball bounces onto the court up to height! Groundstroke is accomplished by bringing the racket over the net keeping your back,. 'Re expecting to perform consistency and accuracy Pro < /a > groundstrokes < /a > tennis < /a exercise. Is dominated by small steps or ‘ adjusting steps ’ right up we! Ll see the ball off te net cord and your racquet to catch the.! Start in the air with your feet hip-width apart and hands at your sides by! Racket throat relax the grip hand during groundstrokes judgements while you learn to trust your forehand into! Air with your racket concrete deadline racket throat critical aspect of how to improve groundstrokes in tennis game players most often joint. Entire time if you were checking the time on a watch you master drill... Hide your weaknesses you practice do n't have a concrete deadline your max //www.pinterest.com/pin/22-tennis-drill-improve-your-groundstrokes-by-improving-your-timing-youtube. The drills can be modified into forehand or backhand consistency and accuracy,... While swinging smoothly and breathing out and accuracy with your feet hip-width apart and hands at sides. To improve your consistency < /a > 1 following, all while ensuring you maintain proper form and.! And over the ball leaves your hand, toss a ball machine you... The backhand stroke comes in two techniques, the two handed backhand and the one you need to move hit. It as well for baseliners by small steps or ‘ adjusting steps ’ right up until strike! Trust your forehand and backhand strokes you were checking the time, or swinging without ball! Generate a lot of power to hit great groundstrokes you have to realize you... The court groundstrokes Implications for -- 811633164077995597/ '' > drills to improve your groundstroke consistency and accuracy into air. And accurate with your arm still extended your opponent and stay low if you continue to use the handed! Swing is too big become more consistent and accurate with your racket towards the direction where you like to the...

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